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Young Jamaican Trainer Gives Usain Bolt a Run For His Money

Jermarjay Smith also known to the world as “The Jamaican Kid Trainer” was invited to”The Ellen DeGeneres Show” yesterday. Smith is known worldwide …

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“her sweat.” Is Dedicated To Women In Love With Sports And Fitness

Women shouldn’t be forgotten in conversations regarding sports and fitness. For more than a few obvious reasons, (hello Williams sisters, Skylar Diggins), women …

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10 Influential Female Instagram Fitness Personalities

Alicia Bell - Instagram

The internet is booming with fitness motivation and there are millions of pages to follow for your daily …

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Waist Training, is it for you?

These days it seems like waist training is the thing to do. Various celebrities and talent has been seen on their social media …

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Core Exercises For A Flat Stomach

The secret to a flat stomach is to strengthen your core muscles. You have probably heard trainers or other health professionals in the …

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Get a Firm, Tight Butt With Three Moves

Spring break is fast approaching and summer is only a few months away. That means it’s time to up your workout intensity and …

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How To Shed Those Holiday Pounds

Karen Civil - Holiday

The holiday season is slowly coming to an end. We have all consumed far too many holiday meals, …

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Exercise Helps Reduce Stress

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Did you know that chronic stress raises blood pressure, suppresses the immune system and can cause weight gain?   …