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Serena Williams Partners With Secret Deodorant to Champion For Gender Equality

Serena Williams is teaming up with Secret Deodorant to advocate for equality for women in sports.  Williams is always at the top of …

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Civil Fitness: Workout in the Winter Tips

Be honest how many times have you said you were going to start working out and never even attempted to put your …

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Young Jamaican Trainer Gives Usain Bolt a Run For His Money

Jermarjay Smith also known to the world as “The Jamaican Kid Trainer” was invited to”The Ellen DeGeneres Show” yesterday. Smith is known worldwide …

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“her sweat.” Is Dedicated To Women In Love With Sports And Fitness

Women shouldn’t be forgotten in conversations regarding sports and fitness. For more than a few obvious reasons, (hello Williams sisters, Skylar Diggins), women …

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10 Influential Female Instagram Fitness Personalities

Alicia Bell - Instagram

The internet is booming with fitness motivation and there are millions of pages to follow for your daily …

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Waist Training, is it for you?

These days it seems like waist training is the thing to do. Various celebrities and talent has been seen on their social media …

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Core Exercises For A Flat Stomach

The secret to a flat stomach is to strengthen your core muscles. You have probably heard trainers or other health professionals in the …

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Get a Firm, Tight Butt With Three Moves

Spring break is fast approaching and summer is only a few months away. That means it’s time to up your workout intensity and …