Weight Loss Is Easier Than You Think
- At June 15, 2013
- By AliciaBell
- In Fitness
Here are 5 tips to help you lose weight and it’s easier than you think. 1. Don’t be afraid to lift weights. Total body strength training is one of the best ways to get improve your metabolism. Lean muscle burns … Continue reading
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Do You Have Knee Problems? Try These Exercises
- At June 6, 2013
- By AliciaBell
- In Fitness
So many people have knee problems. You can use these exercises as pre-hab or re-hab. That means you can use them to prevent injuries in addition with your current training program or to rehabilitate an already existing problem. Always … Continue reading
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The Truth About Water
- At May 25, 2013
- By AliciaBell
- In Fitness / Food
Did you know that water makes up one half to two thirds of your body weight? That means someone who is approximately 150lbs has about 10 gallons of water in their body at any given time. Keep in mind that … Continue reading
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Fight Your Cravings With Tea
- At May 15, 2013
- By AliciaBell
- In Health
Do you have a sweet tooth? Are you constantly sabotaging your fitness goals by giving in to your cravings? I love chocolate and sweets. I use to spend hours in the gym working out only to be craving chocolate or … Continue reading
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Why You Should Have A Workout Partner
- At May 13, 2013
- By AliciaBell
- In Fitness
Reason #1. Fun Factor. Working out is a lot more fun and exciting when you are with a friend than if you are alone. If you don’t like the competitive factor then you at least have someone to keep you … Continue reading
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5 Minute Leg and Butt Workout
- At May 7, 2013
- By AliciaBell
- In Fitness
Need a new leg and butt routine? Try this short and highly effective workout for your legs and butt. Perform this workout routine one to two times a week week in addition to cardio intervals. Do two to four total rounds … Continue reading
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3 Quick Exercises For Your Summer Abs Workout
- At May 6, 2013
- By AliciaBell
- In Fitness
Abdominal exercises are an important part of a well rounded fitness program. Abdominal exercises train the muscles in your pelvis, lower back, hips and abdomen to work together. When they are strong you have better balance and stability. Having well developed abdominal … Continue reading
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Avoid The Hangover
- At March 4, 2013
- By AliciaBell
- In Fitness / Health
We have all had those nights that last until 5am or 6am in the morning and have had to be up at 8:30am for an important meeting at the office with a pounding headache, churning stomach, the room feeling like it’s … Continue reading
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Hanging Leg Lifts For Shredded Abs
- At January 30, 2013
- By AliciaBell
- In Fitness
If you want to strengthen your midsection forget the regular crunches! Lower abdominal exercises are often over looked in core training. They should be included in your program because they are great for spinal stability, injury prevention and your lower … Continue reading
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Benefits Of Exercising When Pregnant
- At January 25, 2013
- By AliciaBell
- In Fitness
Exercise has benefits for everyone. Age is not a factor, nor is ethnicity, height, or experience. Working out can also benefit expecting mothers. Most women benefit greatly from exercising throughout their pregnancy. According to an article by Zawadski the … Continue reading
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