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7 Egg Beauty Beats That Will Leave You Flawless

hair-growth

 

Hair Growth & Healthy Skin
A healthy balanced egg diet can boost hair growth over time. While we all remember our doctors telling us milk and eggs are good for growing healthy bones and teeth, they forgot to mention how well they help with longer hair!
Egg yolks contain biotin, which is essential for thick, healthy hair. The vitamin A components in yolks also aid in strengthening our immune systems and keeping a nice skin glow.



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