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5 Ways To Overcome Stress While Working Towards Accomplishing A Goal

3. Meditate.

Practice deep breathing and meditation exercises daily, and especially when you feel tension rising. 10 minutes a day (or more) can really make life so much sweeter. Meditation helps you think up great ideas and pay attention to small details you would never notice in a busy day. If you feel meditation could be intimidating –too many thoughts going on in your head, then you should check out the smartphone apps here for guided meditation.

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