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Inspiration / Self Help

5 Ways To Overcome Stress While Working Towards Accomplishing A Goal

2. Exercise.

We know some of you are thinking, “Oh no, you’ve got to be kidding.” But exercise is a way to manage stress, and it also that doesn’t have to add to your financial woes. For example, a 20-minute walk or an hour worth of jogging around your neighborhood can yield up to 12 hours of improved mood. The main thing is to find a physical activity that you enjoy, whether it’s in a gym, dancing or rock climbing. Do something to make your body feel alive, and get some fresh air!

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